Weigh In record (no journal entry) for 19 August 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 69.86g | Prot: 176.51g | Carbs: 273.69g.
Lunch: 불고기, 햇반 현미밥. Dinner: 달걀, 엉클앤파파 닭발, 양념갈비, 햇반 현미밥. Snacks/Other: 햇반 현미밥, 바나나, EVL 100% WHEY protein. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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