guille.dev's Journal, 18 Aug 23

guille.dev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2023

91.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1655 kcal

Fat: 56.72g | Prot: 178.68g | Carbs: 106.07g. Breakfast: Palta, Huevo Revuelto. Lunch: Pechuga de Pollo a la Plancha, Gallo Arroz Doble Carolina. Dinner: Manzana Verde, Tomates, Aceite de Oliva, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Snacks/Other: Clara de Huevo, Pomelo. more...

3267 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

guille.dev's Weight History

View Complete History

guille.dev's Journal, 18 Aug 23

Submit a Comment

guille.dev's Weight History