Weigh In record (no journal entry) for 19 August 2023
|
42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 30.01g | Prot: 54.26g | Carbs: 85.03g.
Breakfast: Blueberries, Our Finest Greek Yogurt, Papayas , Egg White , Quaker Instant Oatmeal - Regular, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Valued Naturals Natural Cashews, Walnuts, Our Finest Greek Yogurt, Blueberries . Dinner: Cooked Broccoli (Fat Added in Cooking), Beer, Five Guys Hamburger Patty (No Bun). Snacks/Other: Vodka. more...
|
Losing 1.4 kg a Week
|
|
|