Weigh In record (no journal entry) for 11 August 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.84g | Prot: 123.90g | Carbs: 116.13g.
Breakfast: Bio Bio Dinkel Waffelbrot, Ja! Käse-Aufschnitt Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Johannisbeeren, Kaffee, Zirkulin Flohsamenschalen, Alpro Soya Sojajoghurt Natur mit Kokosnuss, Kölln Haferkleie Flocken. Lunch: Tomaten, Viva Vital Körniger Frischkäse Laktosefrei, Layenberger Protein Riegel Schoko-Banane. more...
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2452 kcal
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Exercise:
defizit - 2 hours and 4 minutes, crosstrainer - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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