🚣 2km x 6 🥵 🏋🏼 30 mins 🤸🏻♂️ 15 mins 🧘🏼♂️ 15 mins
|
1239 kcal
|
Fat: 41.51g | Prot: 71.37g | Carbs: 112.89g.
Breakfast: Espresso Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Radish. Dinner: Mixed Salad Greens, Grilled Chicken Breast, Macaroni, Barilla Pesto Alla Genovese. Snacks/Other: Gin and Tonic. more...
|
|
2431 kcal
|
Exercise:
Rowing - 1 hour, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|