Weigh In record (no journal entry) for 18 August 2023
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115.7 kg
Lost so far: 24.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 78.50g | Prot: 135.73g | Carbs: 144.30g.
Breakfast: Quaker Aveia em Flocos Finos, Pasta de Amendoim, Banana Pacovan, Ovo. Lunch: Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Limão, Pepino (com Casca), Chuchu, Goma de Tapioca, Laranjas, Nestlé Requeijão Light, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Psyllium, Tia Sônia Granola, Isis Iogurte Natural, Kiwi, Itambé Leite em Pó Integral, Ovo Cozido. more...
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364 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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Rê karla's Weight History
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