Weigh In record (no journal entry) for 18 August 2023
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 31.86g | Prot: 139.25g | Carbs: 193.84g.
Breakfast: Ovo Mexido, Frango Desfiado, Batata Doce Cozida. Lunch: Laranjas, Filé de Frango Grelhado, Maxixe, Quiabo Cozido, Abóbora Cozida, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Batata Doce Cozida. Snacks/Other: Banana Prata, Arroz Branco (Cozido), Frango Desfiado. more...
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Gaining 0.0 kg a Week
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AdelsonPinto's Weight History
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