Weigh In record (no journal entry) for 18 August 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 69.21g | Prot: 56.94g | Carbs: 81.43g.
Breakfast: Breakfast Burrito, Coffee (Brewed From Grounds), Cream (Half & Half), Salsa, Cheddar or American Type Cheese. Lunch: Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties. Dinner: Extra Virgin Olive Oil, Lettuce, Pork Loin (Whole, Lean Only). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish, Mission Street Tacos White Corn Tortillas. more...
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2822 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 33 minutes, Yard Work (gardening) - 1 hour and 5 minutes. more...
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steady weight
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ceciofal's Weight History
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