Weigh In record (no journal entry) for 11 August 2023
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 19.80g | Prot: 64.12g | Carbs: 72.68g.
Lunch: 소불고기, 양배추, 햇반 현미밥. Snacks/Other: 프로틴어스 프로틴 러쉬. more...
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Losing 3.2 kg a Week
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