Weigh In record (no journal entry) for 18 August 2023
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51.5 kg
Lost so far: 12.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 22.70g | Prot: 20.30g | Carbs: 100.57g.
Breakfast: Jacobs Cappuccino Milka, Alpro Oat No Sugars, Персик Персик, Вареное Яйцо. Dinner: Chocofini Шоколадная Паста, Персик Персик, Оливковое Масло, Огурец (с Кожурой), Помидоры Черри. more...
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steady weight
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