Weigh In record (no journal entry) for 18 August 2023
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53.1 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 61.74g | Prot: 82.38g | Carbs: 330.49g.
Breakfast: Lotus Speculoospasta, Jacques Hagelslag Melk, Nutella Choco, Delhaize Sprits, AH Witte Bollen, Wit Brood, Koffie, Golden Bridge Vruchten Müsli, AH Skyr, Fruitsalade. Dinner: Frieten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Goulash. Snacks/Other: Magnum Mini Almond. more...
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Losing 0.7 kg a Week
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Annabel1988's Weight History
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