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Damned beer! Now I realize if I have EVEN 1, it's not doing my diet any good. Ok, this was also at the baseball game, and the pretzel probably didn't help either (hehehe), but I do have to watch this. maybe if I was able to get some exercise in afterwards, but sitting at the game isn't going to do any good......
Now, onto the gym!
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 27.50g | Prot: 43.95g | Carbs: 117.34g.
Breakfast: Coffee, Cantaloupe Melons, Silk Cashew Milk, General Mills Peanut Butter Toast Crunch Cereal. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Graze Beach Bum, Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Dinner: Birds Eye Teriyaki Broccoli, Mahi Mahi. Snacks/Other: Keebler Chips Deluxe Cookies Coconut, M&M's Red's Ultimate M&M's Cookies, Dannon Light & Fit Yogurt - Key Lime. more...
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2694 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
Ditch the pretzel, enjoy the beer. :) Actually only partially kidding, the beer will do less damage of the two.
10 Aug 15 by member: jmb3450
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I like your thinking, but it does seem to be better when I don't have any. I'm sure it was the combination of all three - pretzel, beer and not moving for 4 hours - so I have to temper one against the others. Thanks for the encouragement!
10 Aug 15 by member: Majorellen
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Majorellen's Weight History
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