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Вадим А.
Journal
18 Aug 23
Вадим А.'s Journal, 18 Aug 23
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Weigh In record (no journal entry) for 18 August 2023
87.1 kg
Lost so far:
6.6 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
1442 kcal
Fat: 51.78g | Prot: 143.88g | Carbs: 99.60g.
Breakfast:
Омлет с Молоком, Кофе, Творожная Запеканка ПП, Овсяная Каша на Молоке.
Lunch:
Творожная Запеканка ПП, Суп из Говядины.
Dinner:
Творожная Запеканка ПП, Жареная или Запеченная Куриная Грудка, Печеные Овощи, Арбуз.
Snacks/Other:
Вареное Яйцо.
more...
2694 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 2.5 kg a Week
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Вадим А.'s Weight History
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