Weigh In record (no journal entry) for 18 August 2023
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 38.37g | Prot: 41.91g | Carbs: 22.06g.
Lunch: 3 Желания Шашлычный Кетчуп, Эмир Брынза Адыгей, Milka Пирожное Бисквитное, Жареное Яйцо, Говяжий Фарш, Соленые Огурцы с Укропом. more...
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Losing 1.4 kg a Week
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Alyona89.89's Weight History
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