Weigh In record (no journal entry) for 10 August 2015
|
89 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 31.80g | Prot: 51.30g | Carbs: 24.05g.
Breakfast: Sun Grown Cashew Nuts. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil, Cos or Romaine Lettuce, Lemon Juice, Tomatoes, Cucumber (with Peel), Sweet Red Peppers. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|