Weigh In record (no journal entry) for 18 August 2023
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70 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1828 kcal
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Fat: 102.72g | Prot: 97.84g | Carbs: 125.99g.
Breakfast: 冰咖啡, 大西洋鯖魚, 芝士, 白吐司, 煎雞蛋. Lunch: 地瓜. Dinner: 白飯, 麻婆豆腐, 乾煸四季豆, 酸辣土豆絲, 番茄炒蛋, 炸排骨. Snacks/Other: 餅乾. more...
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Losing 0.4 kg a Week
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