Weigh In record (no journal entry) for 18 August 2023
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102.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 68.82g | Prot: 93.82g | Carbs: 87.81g.
Breakfast: ПП Кекс, Вареное Яйцо. Lunch: Курица Вареная. Dinner: Грецкие Орехи, Каравай Хлеб Рижский. more...
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Losing 4.9 kg a Week
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rydvanskaya53's Weight History
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