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Aurore Cognard
Journal
10 Aug 15
Aurore Cognard's Journal, 10 Aug 15
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Weigh In record (no journal entry) for 10 August 2015
112.2 kg
Lost so far:
0 kg
.
Still to go:
47.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2015:
1870 kcal
Fat: 65.86g | Prot: 92.34g | Carbs: 228.89g.
Breakfast:
Thé sans Sucre, Chausson aux Pommes, Croissant.
Lunch:
Sushi Shop Riz Vinaigré, Tradilège Jambon Supérieur Découenné Dégraissé, Petit Billy Chèvre Frais 15%.
Dinner:
Sodeb'O Pizza Jambon Emmental.
more...
3735 kcal
Exercise:
Sitting - 4 hours, Working - 7 hours, Resting - 4 hours, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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Aurore Cognard's Weight History
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