Weigh In record (no journal entry) for 18 August 2023
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 52.51g | Prot: 31.23g | Carbs: 76.88g.
Breakfast: Telur Ceplok, Indomie Mi Goreng. Lunch: SuperIndo Kerupuk Seblak. more...
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Losing 0.4 kg a Week
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