Weigh In record (no journal entry) for 17 August 2023
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50.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 79.79g | Prot: 73.43g | Carbs: 165.65g.
Breakfast: 7-11 大熱拿. Lunch: 全聯 蔬XO醬炒冬粉, 雜菜（冷凍）, 炒高麗菜, 全聯 爆汁豆干切, 白飯, 炸排骨. Dinner: 大成 鄉嫩雞塊(原味). more...
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Losing 6.7 kg a Week
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