verazeyo's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

51.4 kg Lost so far: 0.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1435 kcal

Fat: 61.23g | Prot: 24.88g | Carbs: 216.27g. Breakfast: Персик, Манго, Манго. Lunch: Арбуз, Красные Помидоры, Огурец (с Кожурой), Евроопт Авокадо. Dinner: Евроопт Персик Парагвай. Snacks/Other: Кешью. more...

1576 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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verazeyo's Journal, 17 Aug 23

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verazeyo's Weight History