Weigh In record (no journal entry) for 16 August 2023
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87.8 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 92.78g | Prot: 144.62g | Carbs: 153.93g.
Breakfast: Jamón Cocido, Tremblay Queso Dambo Tremblay , Pan Blanco Tostado, Banana, Serenisima Leche Descremada Protein , Dame Maní Mani Untable Cremoso. Lunch: Banana, Muslos de Pollo (Asados o Cocidos). Dinner: Tortilla de Huevos o Huevos Revueltos, Jumbo Jamón Cocido, Jumbo Queso Barra Jumbo. more...
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3429 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stefano1230's Weight History
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