NatyProjeto.24's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

79.3 kg Lost so far: 5.4 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1023 kcal

Fat: 38.23g | Prot: 63.56g | Carbs: 102.02g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Soldiers Nutrition Whey Protein Concentrado. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Salgadinho de Festa, Coxinha de Festa. Snacks/Other: Isis Uva, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. more...

2107 kcal

Exercise: Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Naty*Projeto.24*'s Journal, 17 Aug 23