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k.vas.
Journal
17 Aug 23
k.vas.'s Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
67.2 kg
Lost so far:
0.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
1555 kcal
Fat: 35.14g | Prot: 38.45g | Carbs: 312.74g.
Breakfast:
Bite Banana Almond, Burn Gold Rush.
Lunch:
Лента Слойка с Курицей, Адреналин Раш Game Fuel.
Dinner:
Ёбатон Slim Shake Крем-Брюле, Лента Напиток Конопляный, Макароны Отварные, Овощное Рагу с Индейкой.
Snacks/Other:
Черноголовка Кола, Jim Beam Виски.
more...
1964 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours.
more...
Gaining 0.6 kg a Week
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k.vas.'s Weight History
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