Weigh In record (no journal entry) for 17 August 2023
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102.6 kg
Lost so far: 20 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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4074 kcal
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Fat: 167.84g | Prot: 168.17g | Carbs: 457.58g.
Lunch: Khao Shong Wasabi Peanuts, Ursi Mon Dessert Vanille , Ei, Gut & Günstig Schinkenwürfel, Settele Spinat-Ricotta Maultaschen Geschnitten, Rote Zwiebeln, Sonnenblumenöl. Dinner: High Protein Pudding Karamell, Knäckebrot, Milbona Körniger Frischkäse. Snacks/Other: Schokolade, Twix Twix, Trolli Saure Glühwürmchen, Aldi Butterkeks, Gut & Günstig Salz-Brezeln. more...
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Losing 0.7 kg a Week
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Gjallarhorn.'s Weight History
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