Weigh In record (no journal entry) for 17 August 2023
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 29.65g | Prot: 85.43g | Carbs: 160.64g.
Breakfast: Iogurte Grego Light, Magic Toast Sabor Peito de Peru, Queijo Branco. Lunch: Batata Inglesa Cozida, Seara Filé de Peito de Frango. Dinner: Yoki Pé de Moleque, Seara Peito de Peru, Queijo Branco, Batata Inglesa Cozida, Ovo. Snacks/Other: Danone Iogurte Corpus Zero, Marilan Magic Toast Sabor Peito de Peru, Banana Prata. more...
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Gaining 0.6 kg a Week
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