Weigh In record (no journal entry) for 17 August 2023
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59 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 53.27g | Prot: 138.42g | Carbs: 80.99g.
Breakfast: Wickbold Pão de Forma do Forno, Vigor Requeijão Cremoso Light, Ovo. Lunch: Italac Leite Desnatado, Qualy Margarina Cremosa, Peito de Frango, Batata Inglesa Cozida. Dinner: Peito de Frango. Snacks/Other: Cuscuz (Cozido), Growth Supplements Whey Protein 80% Concentrado, Qualy Margarina Cremosa, Ovo. more...
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Gaining 0.2 kg a Week
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brunasob's Weight History
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