Weigh In record (no journal entry) for 17 August 2023
|
58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 58.74g | Prot: 166.91g | Carbs: 161.86g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Bonne Maman Petit Cake aux Fruits, Auchan Banane, Myprotein Maltodextrine. Dinner: L Etat du Volailler Dinde, Heudebert Biscottes , Lesieur Huile Isio 4, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Carrefour Amandes . Snacks/Other: Danone Hipro Crème Dessert Caramel , Ondine Milk Egg, Ondine Barre Diététique, Bjorg Lait d’Amande sans Sucres Ajoutés, Carrefour Amandes. more...
|
|
1738 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
musclesophie66's Weight History
|