Weigh In record (no journal entry) for 17 August 2023
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153 kg
Lost so far: 22 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 87.59g | Prot: 61.38g | Carbs: 40.92g.
Breakfast: Цветная Капуста с Яйцом, Омлет или Яичница с Колбасой. Dinner: Омлет или Яичница с Колбасой, Кабачки Жареные, Liebendorf Сыр Маасдам. Snacks/Other: Konti Супер Контик Суфле. more...
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Gaining 9.6 kg a Week
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Антониоооо's Weight History
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