Weigh In record (no journal entry) for 17 August 2023
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101 kg
Lost so far: 6.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 19.38g | Prot: 56.94g | Carbs: 93.03g.
Breakfast: Rode Paprika, ERU Smeerkaas , AH Maiswafel met Paprikasmaak. Lunch: AH Blauwe Bessen, Lidl Magere Franse Kwark, Sukrin Gold, Dr. Oetker Chocolate Chips, Ei, Body & Fit Whey Perfection Chocolate, Blooker Cacao, AH Zoete Kleine Appeltjes. Snacks/Other: Jungle Kokosbrood, Melkunie Protein Coffee Caffe Latte. more...
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Losing 6.3 kg a Week
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