Weigh In record (no journal entry) for 17 August 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 36.85g | Prot: 47.05g | Carbs: 13.24g.
Breakfast: Вареное Яйцо. Lunch: Рублевский МПЗ Сало Белорусское, Красные Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Рублевский МПЗ Печеночный Паштет. more...
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Losing 2.1 kg a Week
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Nadinka_M's Weight History
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