gabriela113's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

114.7 kg Lost so far: 2.1 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1144 kcal

Fat: 54.44g | Prot: 36.02g | Carbs: 125.73g. Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Landhof Extra Wurst, Semmel, Ehrmann Grand Dessert Schoko. Dinner: Nöm Cremix Dessertjoghurt Schoko-Banane. more...

3948 kcal

Exercise: Shopping - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Housework - 5 hours. more...

Losing 0.7 kg a Week

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gabriela113's Journal, 17 Aug 23

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gabriela113's Weight History