Weigh In record (no journal entry) for 17 August 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 76.68g | Prot: 205.18g | Carbs: 240.81g.
Lunch: 소고기 산적, 햇반 현미밥. Dinner: 소불고기, 햇반 현미밥. Snacks/Other: 몽블랑제 순식물성식빵, NS Ns 포대유청 메론맛. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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