Weigh In record (no journal entry) for 17 August 2023
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 56.61g | Prot: 69.79g | Carbs: 23.75g.
Lunch: Сметана 15%, Простоквашино Творог 2%. Dinner: Сосиска, Сметана 15%, 3 Желания Шашлычный Кетчуп, Жареное Яйцо, Сырники Диетические. more...
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Losing 2.1 kg a Week
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Alyona89.89's Weight History
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