Weigh In record (no journal entry) for 17 August 2023
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 10.98g | Prot: 12.57g | Carbs: 31.74g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 烤地瓜, 水煮蛋. more...
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Losing 6.0 kg a Week
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