Weigh In record (no journal entry) for 13 August 2023
|
70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 29.04g | Prot: 33.39g | Carbs: 201.30g.
Breakfast: Timur Tengah Granola Honey & Vanilla, Frisian Flag Susu Low Fat. Lunch: Bakso Aci, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Cilok. Snacks/Other: Garuda Chocolatos Wafer Roll, Tango Wafer Vanilla, Tempe Panggang, Saus Lada atau Pedas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahlamunifah's Weight History
|