Weigh In record (no journal entry) for 17 August 2023
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58.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 15.42g | Prot: 35.77g | Carbs: 138.52g.
Breakfast: 7-11 冰拿鐵, 六張犁 五穀饅頭. Lunch: 便當. more...
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Losing 2.1 kg a Week
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