Weigh In record (no journal entry) for 10 August 2015
|
89.7 kg
Lost so far: 2.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 24.95g | Prot: 51.34g | Carbs: 144.39g.
Breakfast: Kahvi, Valio Mustikkakeitto. Lunch: Froosh Mango & Orange Smoothie, Novelle Kivennäisvesi. Dinner: Valio Arkijuusto, Ingmariini Ingmariini, Vaasan Maalaisviipaleet, X-Tra Tomaattimurska, Rainbow Tomaattikeitto. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Valio Mansikkakeitto Vähäkalorinen, Valio Rasvaton Piimä, Kurkku, Rainbow Tomaattikeitto, Valio Raejuusto, Vaasan Maalaisviipaleet. more...
|
|
2967 kcal
|
Exercise:
Working - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|