mlsolfer's Journal, 16 Aug 23

Weigh In record (no journal entry) for 16 August 2023
79.4 kg Lost so far: 4.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:
913 kcal Fat: 32.83g | Prot: 36.20g | Carbs: 118.92g.   Breakfast: Granix Galletitas sin Sal, Café con Leche Semi Descremada. Lunch: Alfajor de Chocolate, Taragüi Mate Cocido. Snacks/Other: Ilolay Queso Crema Clásico, Granix Galletitas sin Sal, Leche Descremada. more...
Losing 1.4 kg a Week

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mlsolfer's Weight History


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