Weigh In record (no journal entry) for 16 August 2023
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 32.83g | Prot: 36.20g | Carbs: 118.92g.
Breakfast: Granix Galletitas sin Sal, Café con Leche Semi Descremada. Lunch: Alfajor de Chocolate, Taragüi Mate Cocido. Snacks/Other: Ilolay Queso Crema Clásico, Granix Galletitas sin Sal, Leche Descremada. more...
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Losing 1.4 kg a Week
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mlsolfer's Weight History
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