Leila.sds's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

96.5 kg Lost so far: 0.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

782 kcal

Fat: 32.24g | Prot: 54.70g | Carbs: 80.63g. Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Carne Moída Refogada, Guacamole com Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Snacks/Other: Morangos, Qualitá Uva sem Semente Crimson. more...

2607 kcal

Exercise: Sleeping - 6 hours, Stair Climber (Stepper) - 20 minutes, Resting - 17 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Leila.sds's Weight History

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