Weigh In record (no journal entry) for 16 August 2023
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102.7 kg
Lost so far: 19.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 109.02g | Prot: 143.32g | Carbs: 312.13g.
Breakfast: Pfanner Der Grüne, Flying Power Sugar Free, Ehrmann Protein Pudding, Gutes Land Kaffee Sahne 10%. Lunch: Ursi Mon Dessert Vanille , Knorr Soße zu Geflügel, Aldi Gyros Aldi Schwein Frisch, Basmati-Reis, Rote Zwiebeln, Sonnenblumenöl, Rote Paprika. Dinner: Linessa Mozzarella Light, Milch 1,5%, Knusperone Zimt Chips. Snacks/Other: Storck Knoppers Black & White, Twix Twix, Lorenz Saltletts Brezel, Almare Heringsfilets in Tomatensoße . more...
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Gaining 0.3 kg a Week
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Gjallarhorn.'s Weight History
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