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kubus puchatek
Journal
16 Aug 23
kubus puchatek's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
67.6 kg
Lost so far:
7.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
643 kcal
Fat: 25.29g | Prot: 14.50g | Carbs: 90.22g.
Breakfast:
Kawa z Mlekiem i Cukrem.
Dinner:
Zupa Ogórkowa, Chleb Słonecznikowy, Masło.
Snacks/Other:
Biedronka Ciasto z Galaretką i Truskawkami, Kawa z Mlekiem i Cukrem.
more...
1970 kcal
Exercise:
Housework - 30 minutes, Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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kubus puchatek's Weight History
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