Weigh In record (no journal entry) for 16 August 2023
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77.0 kg
Lost so far: 10.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 28.38g | Prot: 50.49g | Carbs: 39.19g.
Breakfast: Mamão Formosa, Morangos, Nestlé Iogurte Natural Integral. Lunch: Contra-filé. Dinner: Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo. Snacks/Other: Azeitonas Pretas, Queijo Branco, Bala (Dura). more...
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Losing 6.0 kg a Week
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MI ESTRADA's Weight History
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