Weigh In record (no journal entry) for 16 August 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 39.88g | Prot: 80.02g | Carbs: 118.75g.
Breakfast: Coffee, Dimpflmeier Light Rye Bread, Western Family Mozza Cheddar Shredded Cheese Blend, Kirkland Signature Oven Roasted Turkey. Lunch: Basmati Rice (Cooked), Cherry Tomatoes, Avocados, Chicken Breast. Snacks/Other: Kirkland Signature Oven Roasted Turkey, P'tit Québec Cheese Mozza, Dempster's Sesame Bagel. more...
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Losing 2.1 kg a Week
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Mileidyo's Weight History
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