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tandtr
Journal
16 Aug 23
tandtr's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
95.8 kg
Lost so far:
4.1 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
1561 kcal
Fat: 96.28g | Prot: 109.20g | Carbs: 66.07g.
Breakfast:
Coffee.
Lunch:
Blue Diamond Lightly Salted Almonds, Kroger Deli Thin Sliced Colby Jack Cheese.
Dinner:
Farmer Boys Farmer's Chopped Cobb Salad.
Snacks/Other:
Ice Breakers Ice Cubes, Taveners Wine Gums, Kroger Deli Thin Sliced Colby Jack Cheese, Oscar Mayer Boiled Ham Lean.
more...
3155 kcal
Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tandtr's Weight History
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