Weigh In record (no journal entry) for 16 August 2023
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68.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 46.74g | Prot: 54.79g | Carbs: 103.18g.
Breakfast: Lindahls Kvarg, Kaffe. Lunch: Allerum Grevé, Bregott Bregott Ekologisk, Knäckebröd, Tomatsoppa (Tillredd med Vatten). Dinner: ICA I Love Eco Ekologisk Blåbärs- & Björnbärssylt, Guacamole med Tomater, Kalkon Skinka, Kokt Ägg. Snacks/Other: Marabou Mjölkchoklad , Marabou Mjölkchoklad . more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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