Weigh In record (no journal entry) for 16 August 2023
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 8.90g | Prot: 21.88g | Carbs: 38.45g.
Breakfast: Valio Luonnonjogurtti, Mustikka, Pielisen Kalajaloste Villikala Muikku Öljyssä, Kotimaista Kevytmajoneesi, Fazer Puikula Täysjyväruis, Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 1.4 kg a Week
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Tässä ja Nyt's Weight History
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