larosch.ka's Journal, 16 Aug 23

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100.9 kg Lost so far: 16.3 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:
1746 kcal Fat: 70.39g | Prot: 70.10g | Carbs: 204.64g.   Breakfast: Milbona Cappuccino . Lunch: Solevita Eistee Pfirsich. Dinner: Lidl Hackfleisch Gemischt, Gemüsepfanne, Basmati-Reis (Gekocht). Snacks/Other: Milbona Joghurtcreme New York Style, Milbona Milch Drink Schoko, Milbona Lockerer Softpudding Schokolade. more...
Losing 0.1 kg a Week

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larosch.ka's Weight History


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