霖霖超會瘦's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

58.8 kg Lost so far: 4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1463 kcal

Fat: 41.18g | Prot: 61.60g | Carbs: 202.04g. Breakfast: 全家中杯冰美式咖啡, 7-11 鮪魚洋芋溏心蛋三明治. Lunch: 便當. Dinner: 便當. Snacks/Other: 義美義美低糖豆奶. more...

1885 kcal

Exercise: 樓梯機L10~7 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.9 kg a Week

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霖霖超會瘦's Weight History

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霖霖超會瘦's Journal, 16 Aug 23

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霖霖超會瘦's Weight History