霖霖超會瘦's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

59.3 kg Lost so far: 3.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1769 kcal

Fat: 64.32g | Prot: 93.12g | Carbs: 170.72g. Breakfast: 7-11 冰拿鐵, 全家花生夾心吐司, 全家鮮乳可可蒸果. Lunch: 21風味館 21香草烤半雞, 21風味館蜂蜜綠茶. Dinner: 便當. Snacks/Other: 福樂藍莓優格. more...

2361 kcal

Exercise: Swimming (moderate) - 1 hour, 重訓 - 1 hour, Apple Health - 22 hours. more...

Gaining 0.1 kg a Week

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霖霖超會瘦's Weight History

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霖霖超會瘦's Journal, 12 Aug 23

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霖霖超會瘦's Weight History