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霖霖超會瘦
Journal
12 Aug 23
霖霖超會瘦's Journal, 12 Aug 23
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Weigh In record (no journal entry) for 12 August 2023
59.3 kg
Lost so far:
3.5 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
1769 kcal
Fat: 64.32g | Prot: 93.12g | Carbs: 170.72g.
Breakfast:
7-11 冰拿鐵, 全家 花生夾心吐司, 全家 鮮乳可可蒸果.
Lunch:
21風味館 21香草烤半雞, 21風味館 蜂蜜綠茶.
Dinner:
便當.
Snacks/Other:
福樂 藍莓優格.
more...
2361 kcal
Exercise:
Swimming (moderate) - 1 hour, 重訓 - 1 hour, Apple Health - 22 hours.
more...
Gaining 0.1 kg a Week
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霖霖超會瘦's Weight History
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